One-Hour Workout: High-Tempo Swim

“This workout focuses on a high tempo, which important for open-water swimming,” Mattern says. “It helps the swimmer find an appropriate pace for longer swims.”………… Click here to read the full story Thanks for reading your Lake News on...

Bruni eyes title-defence in Abu Dhabi

Also an Open Water Swim is designed to give swimmers of all ages and abilities a chance to experience the sport of open water swimming. The swim distances range from a Junior Splash of 300 metres, team relays and one mile (1600m) swim around an elite...

Frigid on the Fringe

Johnston has been a competitive swimmer and coach for years, but his interest in open-water swimming and, most recently, cold-water winter swimming, is a burgeoning passion. Competitively, he’s a natural, but he’s still trying to hone his skills and...