Is It Safe To Swim After You Eat?

Today on the Lake Fun Blog we want to discuss whether it is safe to swim after you eat.

Yes, it’s safe to swim after you eat. There’s no scientific evidence that swimming after a meal poses a health risk.

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The old idea that you need to wait a certain amount of time (like 30 minutes) before swimming to avoid cramps or drowning is a myth. Your body can handle digesting food while you swim just fine.

However, there are a few things to consider:

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  • Strenuous activity: If you’re planning on doing some vigorous swimming, like laps or racing, it might be best to wait an hour or two after eating a large meal. This can help avoid any discomfort from indigestion.
  • How you feel: Listen to your body. If you feel uncomfortable swimming right after eating, wait a bit longer.
  • It is ok to use the lie if it involves children:  If you think you kids need a break from swimming feel free to tell them it is not safe.  I think this rule was originally made up to give adults a 30 min break from watching kids swimming.

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Overall, swimming after eating is perfectly safe for most people, especially for casual swimming.

Is It Safe To Swim After You Eat?
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Is It Safe To Swim After You Eat?
Is It Safe To Swim After You Eat?
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